PERSONAL IMPROVEMENT: Avoiding Depression checklist

Depression affects many people worldwide and is seldom talked about. Here are a few ways to avoid becoming depressed.



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Exercise regularly even when you feel tired
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Buy bright flowers
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Avoid caffeine and sugar
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Focus on your accomplishments
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Stay socially involved
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Talk with friends and family
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Don't rely on others to make you happy
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Read an inspirational book
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Take a yoga class
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Do a good deed
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Take up a new interest or hobby

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