PERSONAL IMPROVEMENT: Improving Your Health checklist

For a better quality of life, take these simple steps to improve your health:


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Change your lifestyle instead of dieting
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Don't keep junk food in the house
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Eat healthy snacks between meals
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Avoid caffeine
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Drink your allotted amount of water
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Practice breathing deeply
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Have friends in your life who live healthy lifestyles
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Take your lunch to work
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Get 7 hours of sleep
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Stretch often
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Make exercise a habit
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Make changes gradually and don't expect too much too soon

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