TRAVEL: Supplements checklist

Eating healthy is important, as is supplementing your diet with additional vitamins you need to survive.


* Learn what supplements are important for your gender, race and age
* Shop around for quality yet affordable supplements
* Set a routine when you take your supplements
* Taking more than the suggested amount is not going to make you more healthy
* Everyone can benefit from taking supplements

* Learn the facts about supplements before buying products you don't need
* Buying in bulk will make your supplements cheaper
* Supplements usually have a long shelf life
* Watch for differences in your health as you begin taking supplements
* Join discount programs at your local health store
* Combine supplements with healthier eating and exercise for added benefits

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