WELLNESS: Mental Health checklist

This is a very difficult area, and making a checklist in this category risks being way too superficial for such a serious subject. So, please note that the following are just a few common points that you probably have heard before, that will cure any disorderby itself, but nevertheless may give you some good ideas or awake ones you knew you already had:


  1. Talk to people, friends, anybody who will truly listen.
  2. Nourish your support systems from family and friends.
  3. Like your body, try to keep fit.
  4. Feed your mind, follow your curiosity. See if you like the idea of life-long learning.
  5. Develop a hobby or passion for your mind to express its emotions and joys for the mind.
  6. Improve your social relations
  7. Recover old friendships, or make new friendships
  8. Try to think before you speak
  9. Challenge yourself once in a while.
  10. Learn to love yourself.
  11. Satisfaction in a career must come from yourself and not others.
  12. Surround yourself with beauty.
  13. Redecorate your house or garden.
  14. Do some spring cleaning.
  15. Put on some happy music that either puts you in a good mood, something that you feel "understands you" or something that helps you get rid of negative emotions.
  16. Be forgiving, always, but don't put yourself in a position of abuse and much less repetitive abuse.
  17. Do whatever helps you feel relaxed and at peace.
  18. Practice whatever form of religion or spiritualism that appeals to you.
  19. Keep life simple.
  20. Try to give more and see if it brings you satisfaction.
  21. Get enough sleep
  22. Drink plenty of water
  23. Don't sweat the small stuff - and it's all small stuff (Richard Carlson)



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