WELLNESS: Motivation checklist (printable)
Keeping yourself motivated will help you navigate through your daily life and stay on track to meet your goals.
* Give yourself a reward for completing tasks
* Break down larger projects into smaller sub-projects
* Keep a list of your accomplishments
* Let others know about your goals and the progress you are making
* Look to positive role models
* Avoid having friends who are negative in your life
* Think of the longer term goals for the short term actions you are making
* Stay creative and think of new ways to reach your goals
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